Wednesday, September 14, 2011

The Best Exercises for weight loss and Muscle firming

By Catherine Jenkins

Working out is an efficient means of shedding pounds. However, if you like to firm and tone your muscles also, you should be discerning with the form of workout you stick to. Trustworthy studies show that you shed weight and obtain the muscles you'd like by blending aerobic workout routines with resistance workout routines.

Acquiring firm and toned muscles is really a a good way of losing extra fat. Maintaining muscles require a higher level of metabolic performance. It has been confirmed that to maintain a pound of muscles 350 to 500 calories are required per week. In contrast, a pound of fat only needs 14 calories. Thus, you burn more calories by engaging in strength building exercises.

Strength building employing repetitive exercises through moderate weights does not lead to huge muscles. Instead it improves your metabolism and tones and firms muscles, which makes you appear leaner.

Aerobic exercises increase the heart rate and sustain continuous breathing for extended periods, boosting the performance of lungs and resulting in more efficient utilization of oxygen. This in turn helps in the weight training exercise that build muscle mass and reduce body fat at the same time.

There are many options to choose from: bicycling, aerobic dance, swimming, and walking are good examples of aerobic exercises. Which ones to select depend on your physical condition, your history, your interests and goals. For better results, experts recommend 2 or more types.

High impact and low impact are the two main types of aerobic exercises. High impact makes the body work harder and may cause damage. It is best to alternate between the two levels. Some 40 to 60 minutes five to six days a week is the ideal frequency for weight loss.

There's nopressing need to go overboard with the exercise regimen. It usually is productive and more satisfying to perform it sensibly particularly when you are extremely over weight. The reasoning behind aerobic workout routines is to maintain the heart performance at enhanced level for steady stretch of time as well as move towards a healthy body.

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