Sunday, September 25, 2011

Reduce High Blood Pressure Using Healthy Eating

By Tulip Anstell

If a person is diagnosed with high blood pressure the first thing that most doctors do is advise them a diet to lose weight and eat healthy food. Modern medicine has done many wonders, but the focus lately shifted from diets and healthy eating to medicine and monitoring. Though most people with hypertension might need to be treated by tablets alone, a healthy eating programme can still help you to reduce your blood pressure and improve your health conditions.

Losing weight is only one of the benefits of diets and healthy eating. In order to control your blood pressure successfully, you will need to follow a controlled diet. Everyone with a high blood pressure has been advised to avoid excess salt, but in order to reduce a high blood pressure you need to make sure that you restrict your salt intake - cut it right back if you can. You should also make sure that you avoid fats, especially saturated fat, which can harden your arteries and increase blood pressure. You should also stop consuming red meats and sugars, in order to prevent the arteries from becoming blocked. This focus upon things to cut out can be the worst part of any restrictive eating programme, but there are also positive steps that you can take to improve your health with a suitable diet.

You should also be looking to add things to your diet, such as vegetables and fruits, grains, poultry, fish and nuts. The foods on a blood pressure eating programme can literally help you to become healthier, because they will contain essential vitamins and minerals which your body will use to improve metabolism, digestion, and other areas. You will definitely become week and will be prone to diseases if you don't have these nutrients in your body. The vitamins in fruits, vegetables and grains can also reduce your risk of stroke and heart disease, which is important when you have been diagnosed with high blood pressure.

One of the positive things which improves your health through diets and healthy eating is that your LDL cholesterol will be reduced. LDL cholesterol is bad for your heart, so by eating more fruit and vegetables, and sticking to your healthy diet plan, by doing this you can considerably reduce your risk of heart disease.

If you follow these diet programs you are sure yo reduce high blood pressure within few days.

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