Tuesday, September 13, 2011

Tips On How To Lose fat In Hips And Thighs

By Jennifer Janner

Everybody has their 'problem spots'. We have areas on our body that we adore and areas on our body that we're not so in love with. If you have difficulty with your hips and thighs you may wonder what can be done to lose some pounds in hips and thighs. If you want to have a great weight loss program I recommend you to read this article about the diet solution isabel

You might know that it isn't feasible to 'spot reduce'. What that suggests is that you can't just shed the pounds in one or two areas of your body, you have to lose weight everywhere. For that reason you'll have to concentrate on overall body weight management to get the lower body you've always dreamed of.

Even though you can't spot reduce, you may still lose more weight in some areas than in others for the straightforward reason that you've more fat in some areas than others.

Your body will burn calories first, then muscle, so as long as you have excess blubber deposits and you cut your daily calorie intake you'll lose weight. So if you would like to lose some weight in hips and thighs but you do not need to lose some pounds in your stomach or butt, all you need to do is eat fewer calories and the excess weight will come off.

Another thing that may help the appearance of your lower body, specifically hips and legs, is exercise. A lot of women incorrectly think that if they do too many exercises it'll just make their bottom half look bigger because they'll 'bulk up'. Actually women just aren't made that way.

In order to get extremely big you would need to workout on a full-time basis, eat only 100% healthy foods (no cheating) and likely take a drug or 2. It isn't going to happen.

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