Monday, October 24, 2011

Change Your Body With These Great Fitness Ideas!

By Rian Steve


A good fitness routine is very easy to make once you work out what you truly want. Some people like to only do cardio, while others like to do weights. There are those who prefer to do a combination of both. You simply have to be realistic with your time.

Before you begin squatting heavy weight, you must practice squatting with proper form. First, you should stand in front of a bench. Then, as you squat down, you should imagine that you are about to sit down. As your butt touches the bench, push back up. Attempt this with a light bar, and as you improve, gradually increase your weight.

Walking 30 minutes a day can help increase bone mass. Many studies prove that individuals who do just 30 minutes of walking, a few times a week, have a higher bone mineral density than those who don't. Experts often suggest it takes high impact activity to see an increase in bone mass, but with a little bit of walking, you can work to increase your bone mass.

When pursuing your fitness goals, you should always make sure that the bench is not too hard when performing bench presses. If the bench is too hard, it can cause T4 syndrome. This is when your thoracic spine becomes misaligned, and your arm is weakened. Therefore, before you lift, you should see if you can feel the wood of the bench by pressing your thumb on the bench. If you can, it is too hard.

Walking: We do it every day, but there's a good chance that we could be doing it a lot more. Even minor adjustments in your daily number of steps can contribute to weight loss. Try parking at the end of the lot, taking the stairs instead of the elevator, or simply taking a leisurely stroll around the block.

Fitness is a goal many people try to achieve by lifting weights at the gym. In reality, all you need to maintain all the muscles of the body are six simple exercises: the push up, the pull up, leg raises, squats, handstand push ups, and bridges. These 6 simple bodyweight exercises will keep you in perfect condition for life and don't require any expensive exercise equipment or personal trainers.

No matter which type of workout you choose to do, you need to stay hydrated. Drinking plenty of water before, during and after exercise helps to replace fluids that are lost during your workout. Staying hydrated means that you will have more energy to go that little bit further, and you will feel better overall.

To stay lean, consume about 600 milligrams of calcium each day. Scientists have found that people who consume that amount (which equates to a few glasses of low fat milk) are more likely to be at a lower level of body fat than people who consume less than 600 milligrams each day.

Achieving personal fitness is the key to great health and it makes you feel wonderful. If you haven't exercised regularly in the past, you may feel very overwhelmed, but it is possible with the right help. Use the tips in this article to work on your fitness level and to achieve your goal of maximum fitness.




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