Whether or not you are following a diet to lose weight or just trying to enhance your eating habits, you may have a common difficulty with lots of other people, and that's what to eat for snacks that won't ruin your healthy eating lifestyle. Today is your fortunate day; we have assembled a handy healthy snacks list below. Print it, hang a copy on your refrigerator and carry a copy with you for simple reference the next time you are not sure what to eat for a healthy snack just reference the list.
1) A hard boiled egg
2) Fresh fruit
3) Lean turkey or chicken slices
4) High in fiber cereal and skim milk
5) Low-fat yogurt
6) Nuts (almonds, peanuts, walnuts)
7) Seeds (sunflower, pumpkin)
8) Smoked salmon
9) Sliced raw veggies
10) Baked apples
11) Fruit salad
12) Veggie juice
13) Fruit smoothie
14) Home-made apple sauce
15) Low-fat cheese
16) Little whole grain bagel with fat free cream cheese
17) Multi grain crackers with peanut butter
18) Veggie salad with low-fat dressing
19) Regular sized homemade bran muffin
20) Pita chips and hummus
21) Popcorn
22) Rice cakes (plain or flavored)
23) No sugar hot chocolate
24) Sliced avocado
25) Canned tuna
This isn't by any means a complete healthy snacks list. Actually it's only the start!
Here is a great hint which will give you unending ideas for healthy snacks: think about foods you would eat for breakfast, lunch and dinner, and just eat them in smaller portions or serve them in alternative ways. Snacks are nothing more than mini-meals. Select foods with great health properties and eat little portions of them.
Here's another great hint: think about fattening snacks that you used to enjoy and discover a way to make them healthier. For instance, potato chips and sour cream dip can be transformed into baked pita chips and hummus; chocolate cookies can be transformed into cocoa bran muffins. Get inspired! There are such a lot of savory options for healthy snacks that you never need to feel deprived or confused about what to eat.
1) A hard boiled egg
2) Fresh fruit
3) Lean turkey or chicken slices
4) High in fiber cereal and skim milk
5) Low-fat yogurt
6) Nuts (almonds, peanuts, walnuts)
7) Seeds (sunflower, pumpkin)
8) Smoked salmon
9) Sliced raw veggies
10) Baked apples
11) Fruit salad
12) Veggie juice
13) Fruit smoothie
14) Home-made apple sauce
15) Low-fat cheese
16) Little whole grain bagel with fat free cream cheese
17) Multi grain crackers with peanut butter
18) Veggie salad with low-fat dressing
19) Regular sized homemade bran muffin
20) Pita chips and hummus
21) Popcorn
22) Rice cakes (plain or flavored)
23) No sugar hot chocolate
24) Sliced avocado
25) Canned tuna
This isn't by any means a complete healthy snacks list. Actually it's only the start!
Here is a great hint which will give you unending ideas for healthy snacks: think about foods you would eat for breakfast, lunch and dinner, and just eat them in smaller portions or serve them in alternative ways. Snacks are nothing more than mini-meals. Select foods with great health properties and eat little portions of them.
Here's another great hint: think about fattening snacks that you used to enjoy and discover a way to make them healthier. For instance, potato chips and sour cream dip can be transformed into baked pita chips and hummus; chocolate cookies can be transformed into cocoa bran muffins. Get inspired! There are such a lot of savory options for healthy snacks that you never need to feel deprived or confused about what to eat.
About the Author:
HealthStatus.com has produced easy to utilize health calculators since 1998. HealthStatus has more than 30 free tools you can use to appraise your health including a body fat calculator and body mass index calculator.
No comments:
Post a Comment