Thursday, October 20, 2011

Perform Pilates in Your Bodybuilding Program

By Peter Frampton


If you are looking for a new bodybuilding workout that will challenge you while adding muscle, Pilates is a good choice. This type of exercise focuses on building the strength of your core, but also ensures that you stay flexible, which is often a difficult feat for muscular bodybuilders. If you want to truly impress people with both strength and flexibility, you should check out Pilates.

One big benefit of Pilates is that it can help relieve tension in your body, which is particularly helpful if you tend to sit at a desk 40 hours a week, hunched over a computer at work. It is probable that your neck and back hurt at the end of the day, and though exercising may be the last thing on your mind after work, a quick Pilates routine may actually be exactly what you need. Most of the exercises included in the usual Pilates workout can help you loosen up your muscles while also strengthening them.

A big point of this type of workout is to strengthen the core, which includes the abdominals. While getting a toned stomach is the objective of many people, one of the biggest perks of bodybuilding with Pilates is the support that you will give your back. Making your abdominals stronger can take tons of pressure off your back since the rest of your body will no longer depend only on your back muscles for support. If you are sick of backaches, you should consider adding Pilates to your bodybuilding plan.

There are a few ways to incorporate Pilates into your routine at least a few days per week. One of the most common ways is watching DVDs at home, as this can fit into nearly anyone's routine since you can do it any time of day. If you are one of those fitness fanatics who enjoys working out around other people to stay motivated, you should try a Pilates session at your local gym.

You can likely find one that is right for your level, whether you are a complete beginner or have at least a little experience with workouts that require both strength and flexibility.

Before you overlook Pilates as too slow or easy for you, try out a class or DVD so that you can make an informed verdict. Regardless of your regular bodybuilding plan, you will probably leave the session sore, challenged, and ready to try again in a few days. Obviously, considering this kind of workout is likely to add to your ability to reach your fitness goals.




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