Thursday, October 13, 2011

You Can Find One Fruit You Could Eat That Can Help Lower Your Blood Pressure

By Daniel Wilson


With more people these days becoming overweight and also having a stressful job or stressful life, many folks are ending up with high blood pressure. While this issue is more notable in people that are overweight you will additionally find that this can effect anyone at any age. In fact you will discover many folks from all ages are actually taking medication to keep their blood pressure down, and many other folks just refuse to take the medication because of the possible unwanted side effects. And we are going to talk about a few ways that you will be able to make use of one fruit to help you lower your blood pressure.

This specific fruit that can help you lower your blood pressure is often mistaken as a vegetable, and it is a tomato. Tomato's are crammed with lycopene and it is this antioxidant which can help you to reduce your blood pressure. For those who are trying to lower your blood pressure, you have got to be eating no less than 4 tomatoes daily. I do understand that there are plenty of people who don't like tomatoes as well as anything made with tomatoes, so a lycopene supplement can be used. A lycopene supplement that contains 200mg of lycopene will be more than sufficient to help you with your blood pressure. Now, most people actually like most of the meals that are made form tomatoes and we will be speaking about some of those items in this article.

Homemade spaghetti sauce is an excellent way to make sure you are getting your tomatoes each day. You will find that making your own spaghetti sauce can be accomplished with a lot less work than you may be thinking. Fresh tomatoes is the better approach to take but you can work with tomato paste, herbs, onion and garlic. You can easily dice up the particular herbs, onion and garlic and include it with the sauce. You can heat up a pan with olive oil and add the onions as well as garlic and cook them before adding them to the sauce and you can also add the olive oil that you cooked the onions and garlic in, directly into the sauce. Olive oil will be able to help the benefits of the lycopene within your body.

Yet another thing that most people really enjoy is chili. While you can make your chili anyway you wish you can start off just like the sauce we made above and then basically add your favorite lean meat. You ought to recognize that you do not have to use beef for your chili, even though this is the most popular, you can use any kind of meat or beans you want. Now it just comes to introducing chili powder or even other spices to give your chili a kick. While many folks use chili powder, there are lots of others that will use fresh jalapeno in order to spice up their chili.

You can in addition have a salad before each and every meal and you will discover that is simple way of getting your lycopene. Naturally you will want to add an entire tomato to the salad, cut up into bite sized pieces. If you'd prefer tomato juice and not raw tomatoes you can drink the tomato juice as a substitute. While you can always drink the tomato juice you come across in stores, you will get better results as well as more vitamins and minerals if you make the tomato juice yourself.




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