Sunday, October 23, 2011

Weight Loss Diet Simple Realizations

By Rob Harris


With your weight loss diet system underway complete with all the perseverance and loyalty that you can procure to your aid, you will be discovering some realizations along the way that you must take into account. These realizations shed light on why some people seem to have no trouble at all with their weight loss efforts, while you on the other hand are already hungry because of the weight loss diet system that you have taken up and yet you still have to see some important improvements on your weight loss concerns.

We all believe that these are due to the differences in our metabolisms and genes, and that our unique metabolisms has a big say on whether or not we get to lose weight all the way or continue starting to be heavy and bad. We are also aware that more exercises that lead to more muscle mass will also call for greater metabolisms and much more calories that can be efficiently burned along the way.

The big reality is that metabolism is not the only force that is on the works here. What you enjoy putting into your mouth determines much whether you lose or gain weight. The number of calories and the normal bad foods like fats that make us gain weight are not really everything that there is.

One of the first realizations that you are going to stumble along the way with your weight loss diet tries is that fat simply makes you fat. It is these unwanted fats settling down on our bellies and other parts in our bodies that makes us fat. The thing is it is not really the cause of the rising obesity scare in the country.

It has to do with the wrong type of carbohydrates, which is among the causes in the high obesity statistics all over America, specifically with the children. Most of our diets are based on processed and heavy white flour goods. This means instead of having breads, pasta, cookies and sugars you should try whole grains, brown rice, legumes, barley and oats instead.

Another fascinating realization that really misplaced things is what we assumed about calorie intakes. While reducing calorie intakes makes us lose weight, we definitely will never be able to support such low calorie diets for long. Having only low calories into our digestive system means having low vigor and feeling hungry at all times.

Foods that initiates insulin response is making us gain weight, and diabetes at worse. This calls for hormonal imbalances that make our bodies save foods inside as fat. We all want to burn them for energy, not keep them.

Many surely feel distressed in their sad little crusades in controlling their weight. Yet there are those who can eat anything at all they wanted, and they still never seem to obtain weight. The fat gene is what is at work here. Once you find foods that are safe to eat in the case of your weight loss diet hard work, then you can always eat as much as you would want and nevertheless lose that weight.




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