Friday, October 7, 2011

Find The Healthy Way To Lose Weight

By Abby Langley

Losing weight can prove to be a headache to most people. This is because it does not come easy. Regardless, here are a few tips to help you decide what the best way to lose weight is. When you decide to cut weight, you have to have a reason. You could be trying to fit into a wedding dress or simply trying to have a great shape.

You should know that a lot of things come into consideration when you want to lose weight. Your age and gender matter. Also whether or not you are on medication or have a condition. It will be unwise to start on a diet plan before consulting your doctor. Men are known to metabolize faster than women. It is easier for them to be slim since they have lots of muscle as compared to women.

You need to be realistic about the goals you have set for yourself. There is only so much weight you can lose within a certain period of time. Nevertheless, there are a few tips for you. Start by doing at least half an hour of exercises per day. You could do half early morning and the rest in the evening. This can be achieved through walking or jogging.

The key to successful weight loss is proper diet. Your diet should be a low carbohydrate one. This means you should go easy on the fast food and soft drinks. Substitute this with fiber and fruit. Food rich in fiber like whole wheat grain stays for much longer in your tummy. It also passes through your digestive track quickly hence less is absorbed into your system.

Another great tip for weight loss is water. You should drink lots of it, at least 8 glasses every day. This helps to maintain your electrolyte levels in the body. Eat regularly and in small quantities. In between snacks should be healthy like fruits and salads.

Sugar is not your friend especially when trying to get rid of a few pounds. A lot of sugar in your body causes insulin levels to rise. This in turn leads to a drop in both sugar and insulin. You then feel hungry and start the cycle all over again.

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